How To Cure Back Pain

RESEARCHERS in the United States confirm that Back Pain rank second to headache in the number of people it affects. How to cure back pain when it is the leading cause of long-term disability in people under 45 and it holds the third position in people over than 45? In the United States alone 24 billion dollars is spent yearly by people seeking relief. This figure is four times higher than what was spent on AIDS treatment in 1991. Dr. Alf L. Nachemson a leading scientific researcher on back problems said that two billion patients world wide have suffered from low back pain…

Getting In Shape With Daily Exercise

UNIVERSITY professor of medicine, Dr. Walter Bortz п said back in 1982, “There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.” Today almost 30years after, those words are still widely accepted as sound and relevant. So ask yourself “Am I Getting in Shape with daily exercise?” Have you concluded, like some have, that you do not need daily exercise because you are not overweight? It is true that persons who are overweight or obese stand to benefit more from a regular health exercise program. However persons who exercise to…

How to Control Depression | Living With the Challenge of Old Age

DESPITE the laudable advances in medicine even now in the 21st century and the billions of dollars spent on research each year world wide, some aspects of Old Age are still causing sad sorrow and trouble for many of our old folks. For them how to control depression has been the main cause of ill health in they golden years. What is Depression? According to the Diagnostic and Statistical Manual of Mental Disorder (DSM-IV), a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time: fatigue or loss of energy almost every day markedly…