How To Cure Back Pain

RESEARCHERS in the United States confirm that Back Pain rank second to headache in the number of people it affects. How to cure back pain when it is the leading cause of long-term disability in people under 45 and it holds the third position in people over than 45? In the United States alone 24 billion dollars is spent yearly by people seeking relief. This figure is four times higher than what was spent on AIDS treatment in 1991.

Dr. Alf L. Nachemson a leading scientific researcher on back problems said that two billion patients world wide have suffered from low back pain in the past decade he concluded by saying that during our active lives only 20 percent could expect to be free from some sort of back pain. It stands to reason then that the other 80 percent will need some form of relief from back pain.

Here is how you can be assisted with any back pain relief: For a limited time only I am offering a FREE book “The 7 Day Back Pain Cure” with “The Back Pain Relief Guide” you will learn:

  • How you can get real lasting relief from your back pain problems.
  •  What the experts are saying about the hidden causes of back pain.
  •  How well coordinated and structured exercises can help reduce back pain.
  • Treatments that work and why others don’t
  •  You will be able to identify the common mistakes that back pain sufferers make. And:-
  •  This FREE BOOK will help you identify areas how you can ensure that you get the best possible care from your doctors and or your professional care givers.

What Causes Back Pain?

BOTH blue-collar and white-collar workers are prone to all types of injuries. Back pain does not discriminate. What causes back pain to have such a profound effect on mankind? Young and old, men and women, have fallen victim to some form of back pain. Some have from time to time found them selves in a cycle where physical pain induces anxiety and depression that leads to even more intense and persistence pain. These back pain problems, if left alone, can control you.

Pain in the back is caused by Herniated disk or slipped disk which it is sometimes called. Medical research has shown that once these disks have degenerated past a certain point, the slightest stress, something as trivial as sneezing or lifting a small object, can cause sudden back pain. Doctors in explaining why this happen said the first 24 vertebrae or bones of the spine, act as shock absorbers. These bones form a vertical tunnel through which the spinal cord runs. There is a small opening between each pair of vertebrae through which a number of nerves, called a nerve root, leaves the canal one set on each side. Doctors’ point out that a disk may slip or herniated and press against a particular nerve, this pressure interrupts the nerve signal which can cause a burning pain in the lower back or severe upper back pain.

Common treatments for back pain:

Back pain is part of life for millions of people living today, many of whom resigned themselves to never allow the “pain in the back” to totally interfere with they day-to-day activities. How do they do it? “Heal-n-SootheTM  Mother Nature’s Anti-Inflammatory” is an excellent and safe product. It is a natural and effective alternative to the many harsh prescription drugs on the market today and unlike NSAIDS’s there are no dangerous side effects. Many users of Heal-n-SootheTM have reported of the excellent results.

Here is what some have said:-

“I can walk to the store again without pain!”

I tried the Heal-n-Soothe™ free bottle that I received. You were right! It worked really good and I do feel much better. My back pain is much improved and since taking the Heal-n-Soothe™ I can walk the 2 blocks to the grocery store, spend an hour gathering groceries, then walk back home with my cart of groceries. I don’t even have to sit down or lie down when I get home and my back is not hurting. Not only that, but I seem to have more energy and generally feel better. Heal-n-Soothe™ is great!

I really believe that if I continue with the Lose the Back Pain exercises and keep working on my weight problem, I will soon not have to rely on pills of any kind. I am so glad I found and purchased your Lose the Back Pain System and Heal-n-Soothe™. It has exceeded my expectations. I am improving rather slowly, but I AM STEADILY IMPROVING, thanks to you guys and the rest of your group.

Barbara Adams
San Diego California area

“As a pharmacist I’ve seen it all. Heal-n-Soothe™ is as effective as prescription anti-inflammatories, but MUCH SAFER.”

“As a pharmacist with a keen interest in natural supplements I can safely say I’ve seen it all. But for patients with pain – who are looking for an answer outside of dangerous prescription medications – I have only a handful of recommendations. Heal-n-Soothe™ is on that short list.

It’s not only as effective as prescription anti-inflammatories, but is much safer. And, unlike other supplements on the market, Heal-n-Soothe™ really is free of any fillers or colorants. It truly is all natural.

The point is this: if you’re sitting on the fence about other options to treat your pain you owe it to yourself to give Heal-n-Soothe™ a fair shot. You’ll be happy you did.”

Dr. Curtis Alexander, Registered Pharmacist
Doctor of Pharmacy

In my search for treatment and help for How To Cure Back Pain I have spent several hours of careful research and reading that is of immense value to me and will now save you many hours time that you will now be able to spend with your love ones and doing other things you have always wanted to. So if you suffer from pain or you are looking for low back pain treatment click on the FREE Back Pain ReliefGuide this will assist you in many ways I also encourage you to order the Heal-n-Soothe™ product this has help many and will do the same for you.

That’s all for now folks. Don’t forget PLEASE take a look around the site and of course check out the products and services on offer. Cheers.

Getting In Shape With Daily Exercise

UNIVERSITY professor of medicine, Dr. Walter Bortz п said back in 1982, “There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.” Today almost 30years after, those words are still widely accepted as sound and relevant. So ask yourself “Am I Getting in Shape with daily exercise?”

Have you concluded, like some have, that you do not need daily exercise because you are not overweight? It is true that persons who are overweight or obese stand to benefit more from a regular health exercise program. However persons who exercise to get in shape are very likely to improve they overall health and help prevent serious diseases including certain types of cancers, heart diseases, reduce anxiety and prevent depression. Research has shown that many persons who are suffering from such medical conditions including diabetes, emotional stress and mental stress are affected largely because of a lack of enough daily exercise. So whether you are overweight or not and especially if you live a sedentary life, you will do well to increase your level of physical activity. You need to be getting in shape.

Are You Getting Enough Daily Exercise?

How can you tell if you are really physically active and getting enough exercise? There are a number of various opinions on what constitutes the right amount of daily exercise. However experts have agreed on a general guideline that can apply to most people. For example some believe that you are not getting enough daily exercise if you do not exercise or engage in some form of physical activity for at lease 30 minutes 3 – 5 times a week. So if you are like some who are not getting enough exercise daily, you should start doing something about it today.

Here are some ideas to get you started.

  • Resolve in your heart to get started as soon as today by setting realistic goals. Remember unrealistic goals will be hard to achieve and will only lead to discouragement and disappointment.
  •  Start small, with a 10 minutes daily exercise routine for beginners and work your way up to a 30 minutes exercise program per day. The University of California in its Newsletter on Nutrition, Fitness and Stress Management said this should be done by increasing the duration of your daily exercise by no more than 2 – 3 minutes.
  •  In your daily routine, do the normal things like walking and taking the stairs. Only do these more often, walk a little longer and or a little faster.

Getting In Shape For Better Health:

The journal of American Medical Association reported that researchers have found that “Light to moderate exercise as well as well as cardio exercises were associated with a lower risk of experiencing coronary heart disease.” So those persons who seems to never find time for getting in shape even improve they health can take advantage of the recommendations given by the UC Berkeley Wellness letter which advises that three 10 – minute periods of exertion can be almost as beneficial as one 30 minute session of cardio exercise. The point was also forcefully made that regularity is a MUST.

Beginners should focus more on regularity than on intensity. Research has shown that strength and endurance will take some time to build, therefore do not push yourself to the extreme, try to build a desire and love for your “getting in shape” daily exercise program first before trying to improve your strength and endurance. So before you get discourage or burn out keep your getting in shape daily exercise at a comfortable level.

Here are some daily exercises that can improve your getting in shape program:

  • When using public transportation get off 5 – 10 minutes short of your destination this could be use as a “walking for exercise” – (if you decide to do this be careful, and use caution)
  •  If you have a sedentary job, try to move around when ever possible, review documents as you walk around the office,  (if this practice is allowed) look for opportunities to work in a standing position and do so as often as you can.
  •  When having conversations with friends, or family members walk while you talk there is no need to sit as you converse with close friends.
  •  When using your own vehicle park 5 – 10 minutes walking distance from your destination, if you use a multilevel parking get in the habit of parking on a level that would allow you to climb the stairs.
  •  If you are serious about getting in shape you would also want to develop a love for climbing stairs instead of taking the elevator or maybe getting off the short of your intended destination and walking the remainder.

An active life is a better life, the bottom line is; there is no hassle–free exercise program. However the sacrifices and sometimes inconveniences which may involve maintaining an active life-style are really insignificant when compared with the life threatening dangers of an inactive life. So my dear friends, getting in shape will require that you stay active, break a sweat now-and-again, you will a healthier and longer life.

How to Control Depression | Living With the Challenge of Old Age

DESPITE the laudable advances in medicine even now in the 21st century and the billions of dollars spent on research each year world wide, some aspects of Old Age are still causing sad sorrow and trouble for many of our old folks. For them how to control depression has been the main cause of ill health in they golden years.

What is Depression? According to the Diagnostic and Statistical Manual of Mental Disorder (DSM-IV), a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time:

  • fatigue or loss of energy almost every day
  • markedly diminished interest or pleasure in almost all activities nearly every day
  • insomnia or hypersomnia (excessive sleeping) almost every day
  • significant weight loss or gain (a change of more than 5% of body weight in a month)
  • recurring thoughts of death or suicide (not just fearing death)
  • a sense of restlessness — known as psychomotor agitation — or being slowed down — retardation
  • a depressed mood during most of the day, particularly in the morning
  • feelings of worthlessness or guilt almost every day
  • impaired concentration, indecisiveness

Older ones often feel they are being left behind in our modern fast –paced world and so tend to drift of into a state of loneliness, have a since of restlessness and show signs of indecisiveness among other things. However for a diagnosis of depression to be confirmed, at least five of the signs aforementioned should be present most of the day either daily or nearly daily for at least two weeks.

Help for Depression:

Many of our love ones are living with the challenged of old age and some do become truly depressed. When our older folks are suffering from depression, it’s a lot more than feeling sad, or, losing interest in things they enjoy. A thorough medical examination may be very beneficial. Clinical Depression is a medical illness, with potentially serious consequences; it is not a sign of weakness and should not be ignored. It is however treatable. Untreated depression can worsen and become so entrenched that the victim can resort to suicide.

Depress individuals should be encourage to concentrate on what they are able to do in they golden age rather than being discourage by what they can no longer do, this will help them to retain a sense of self-worth and usefulness. A United Nation report recommended that older ones should participate in community organizations and religious activities this it said would help in preventing them from drifting off into depression.

Many causes of clinical depression are linked to persons who are not physically active. Research has shown that exercise can reduce depression.  The Harvard Mental Health Letter, commenting on research carried out at The Duke University Medical Center in the United States, wrote that “For some patients, physical exercise may be more effective than a standard drug treatment for depression,” the Health Letter stated that Three groups of 50 people with major depression were given a different therapy for four months. One group took an antidepressant drug, another did exercise alone, and a third did both. After four months, between 60 and 70 percent of the patients in all three groups “were no longer clinically depressed,” However, during a six-month follow-up, the patients assigned to exercise therapy “were in better shape emotionally as well as physically; their relapse rate was only eight percent.” This was compared with 38 percent for those who took the drug and 31 percent for those who exercised and took the drug.

Exercise does provide help for depression so said the Toronto Star. Commenting on a study conducted by the University of Glasgow, Nanette Mutrie a lecturer with the university’s physical education department recommended that “general practitioners who have patients with symptoms of depression may do well to advise them to undertake a program of exercise.” The report further said “Aerobic exercise such as brisk walking and jogging may offer an effective treatment for people suffering from moderate depression.”The lecturer concluded. “The reason for the positive effects of aerobic exercise is that increased heart rate and oxygen intake may cause the release of mood-altering chemicals such as endorphins or that the rhythmic nature of aerobics may elevate a person’s sense of well-being.” We are therefore encouraged to assist the elderly to get involved in some form of exercise program.

How to Control Depression:

Although depression sometimes has an obvious trigger, very often it intrudes on the lives’ of older folks without warning. William Klebert, an elderly man from South Africa living with the challenge of old age, relates his experience after a sudden attack of depression. He states “your life is suddenly darkened by a cloud of sadness for no apparent reason, nobody you know has died, and nothing distressing has occurred. Yet, you feel dejected and listless. And nothing will make the cloud go away. You are overwhelmed by feelings of despair, and you don’t know why.”

The symptoms of major depression can be very painful. And even though depression is nothing to be ashamed of, older folks have admitted to feeling ashamed when diagnosed with depression. One individual said “after eight years of being diagnosed with depression I still feel ashamed of myself.” The individual continued “I find it difficult to deal with my emotional anguish. The suffering is sometimes so intense that I feel physical pain. All the muscles in my body hurt. At such times it is almost impossible to get out of bed. And then there are the times when I cannot stop crying. I sob with such intensity and become so exhausted, that it feels as though my blood has stopped circulating.” Fighting depression should not be left up to the depressed person only such ones should not be made to feel useless, all can help.

How to help someone with depression? Here are six things we can do to help the elderly who are coping with depression.

  • First get the facts about depression. There is an abundance of information available Books, wed sites (e.g.) Wed MD and many others.
  • Preserve Their Dignity: The elderly who are depress usually find difficulty in concentrating, remembering details, and making decisions. You should avoid becoming upset or annoyed, be patient with them there is absolutely no reason to go rebuking them.
  • Listen Carefully: According to the National Institute of Mental Health, people with depressive illnesses do not all experience the same symptoms so it’s important that we listen carefully to provide the correct assistance
  •  Show Empathy: A common feelings associated with depression is the loss of interest in activities or hobbies once pleasurable, including sex. Therefore providing support would mean showing fellow feeling, have affection and being tenderly compassionate toward the elderly.
  •  Discern When Encouragement is Needed: Most people have felt sad or depressed at times. Feeling depressed can be a normal reaction to the loss of a love one, life’s struggles, or an injured self-esteem. But when feelings of intense sadness — including feeling helpless, hopeless, and worthless — last for days or weeks and keep you from functioning normally, your depression may be something more than sadness. This is when encouragement will be needed.
  •  Include Them in Your Activities: Just as Physical exercise strengthens a muscle, mental training conditions the brain. To stimulate the brain, we need to do new things. So include the elderly in your activities cultivate interest in fresh new ideas such as art, sculpture, word games, crossword puzzles, Sudoku, gardening, fishing or any thing that would generate brain activity.
  • Bonus: “Whoever has this world’s means for supporting life and beholds his brother having need and yet shuts the door of his tender compassion upon him, in what way does the  love of God remains in him? Little children, let us love neither by word nor with the tongue, but in deed and truth.”

It is estimated that, by the year 2020, major depression will be second only to ischemic heart disease in terms of the leading causes of illness in the world. However research has shown that happiness foster good health. A study of elderly patients revealed that over a nine year period, a happy, positive disposition; reduce the risk of depression in elderly patients by an amazing 50 percent. So let us do our part in helping the elderly who are living with the challenge of old age to enjoy they golden years.