Getting In Shape With Daily Exercise

UNIVERSITY professor of medicine, Dr. Walter Bortz п said back in 1982, “There is no drug in current or prospective use that holds as much promise for sustained health as a lifetime program of physical exercise.” Today almost 30years after, those words are still widely accepted as sound and relevant. So ask yourself “Am I Getting in Shape with daily exercise?” Have you concluded, like some have, that you do not need daily exercise because you are not overweight? It is true that persons who are overweight or obese stand to benefit more from a regular health exercise program. However persons who exercise to…