How Can I Overcome loneliness

A few weeks ago I wrote an article on one of my other blogs; entitled “Is Technology a Blessing or a Curse” the intention was to show that despite the many modern gadgets and use of the sophisticated technology in a modern world, the masses were not benefiting. The emphasis was mainly on the many different types of advance cell phones available today. To my amazement I receive several emails from persons, who lamented that despite the increase advance technology there were still to many lonely people in a world of mass connection.  One of my regular email followers ask for suggestions…

Relief From Stress! How?

The Encyclopedia Britannica – Online, describe the economic recession that hit the world recently as “The worst economic downturn in a generation.” Job losses have numbered into the tens of millions in the last few years and the Financial Times, speaking on the recovery effort since 2009, called it a ‘Great Disappointment.” Sadly many economists do not see a way out for several years to come while the medical fraternity records an unprecedented increase in patients suffering from stress related illnesses. Stress Moore Than Ever: A Serious Health Threat. Stress is nothing new to humans. Weather it is making your way…

ARE YOU GETTING ENOUGH EXERCISE?

EXERCISE  Quickies at work! The operative word here is exercise. Having an exercise quickie at work is an excellent way of reviving your body after sitting for long periods at the office. It will insure that you are getting enough exercise at least during your work period.  If you are not familiar with the word quickie, it’s a term given to an intimate romp which is design to get the maximum possible results at the shortest possible time – Quick. An exercise quickie is short, 5 – 8 minutes at the most and that’s all you will need to stimulate…