ARE YOU GETTING ENOUGH EXERCISE?

EXERCISE  Quickies at work! The operative word here is exercise. Having an exercise quickie at work is an excellent way of reviving your body after sitting for long periods at the office. It will insure that you are getting enough exercise at least during your work period.  If you are not familiar with the word quickie, it’s a term given to an intimate romp which is design to get the maximum possible results at the shortest possible time – Quick. An exercise quickie is short, 5 – 8 minutes at the most and that’s all you will need to stimulate…