Are You Working Too Hard?

IN Europe, Canada and the United States the answer is the same. People throughout the world are all stressed out. One source indicated that globalization, new technology and the pressures of the work force have caused millions to be labeled as overworked. The same source concluded “people are just plain stressed out because they are working too hard.” When we analyze this data, the evidence shows that among European workers 6 out of every 10 suffer from stress. Among Canadians 2 out of every 3 find it difficult to balance family life and work. And among those employed in the United…

How to Control Depression | Living With the Challenge of Old Age

DESPITE the laudable advances in medicine even now in the 21st century and the billions of dollars spent on research each year world wide, some aspects of Old Age are still causing sad sorrow and trouble for many of our old folks. For them how to control depression has been the main cause of ill health in they golden years. What is Depression? According to the Diagnostic and Statistical Manual of Mental Disorder (DSM-IV), a manual used to diagnose mental disorders, depression occurs when you have at least five of the following nine symptoms at the same time: fatigue or loss of energy almost every day markedly…